You’ve Been Having Problems with High Blood Pressure like Me? Then you Need to Read this!

For stabilizing your blood pressure we recommend that you try this amazing diet. Namely you need to eat 8-10 servings of fruits and vegetables every day, 7-8 servings of grains and up to two servings of lean meat a day. Also you need to eat 4 to 5 servings of nuts, seeds and legumes during the week.

Avoid drinking alcohol. Drinking three or more alcoholic drinks a day can raise your blood pressure. 

Exercise on regular basis. This will help you get rid of the excess weight and stabilize your blood pressure.

Eating less salt can help you lower your blood pressure. Foods rich in potassium, calcium and magnesium can help you stabilize your blood pressure.

Try eating at least one clove of garlic a day. This can have a great effect on lowering your blood pressure.

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