If you sit in front of your computer for more than 3 hours a day, then you are probably in the so called “computer vision syndrome” state.
Namely during this state you are most likely to experience severe headaches, fatigue and visual disturbances. At this point you need to know that these vision problems can occur in both, younger and older people. When you work on your computer you constantly pressure the eyes, which is why we recommend you do these exercises that will protect your vision and will give your eyes a break when working at the computer.
In addition you should also improve your diet and make sure you increase the intake of vitamins A, C and E, and also eat more foods rich in antioxidants.
Now watch the video and learn how to do these exercises!