Are You Suffering From Insomnia: These Scientifically Proven Methods Will Make You Sleep Like A Baby!

Problems resulting from sleep disorders occur in several forms: neck pain, insomnia, snoring, waking up during the night. Some people just need warm blankets and comfy pillow for a deep and sound sleep, while others are having trouble sleeping mainly due to health problems, everyday stress and worries that surely affect their sleep.

In such situations, when warm milk and chamomile tea cannot help you, then you need to search the answer in science!

1. When you cannot fall asleep

     Do not consume tea nor coffee 7 hours before going to bed

     Exercise every morning

2. If you suffer from snoring

     Try to sleep on the side, with your hands behind your head

     Make sure that your nose is clean before going to bed

     Avoid alcohol consumption

3. If you are having neck pain

     Avoid bulky pillows and replace them regularly

     Choose pillows made from latex

4. If you wake up frequently during the night

     Avoid drinking alcohol before going to sleep

     Try to regulate the room temperature – the ideal is between 20-22 degrees

5. If you suffer from heartburn

     Visit a doctor and find out why does the heartburn occurs

     Sleep on the left side of the body with the head on a large, elevated pillow

6. If you feel pain in your shoulders

     Sleep on your back with a pillow between your hands

7. If you find it difficult to wake up

     Try to wake up every day at the same time, even on weekends

8. If you have a problem with pain and spasms in the muscles

     Try to rub the sore spot, warm and stretch your muscles

9. If you have a backache

     Put another pillow under your thighs, if you sleep on your stomach;

     If you sleep on your stomach, put a pillow under your feet.

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