Many people in the world have trouble sleeping and if you have that problem too, you know how annoying it is. As you know, if you are lacking sleep, then you are feeling exhausted, tired, and with no energy for anything.
In such cases many people reach for reach for conventional drugs that can cause addiction and in many cases these drugs are not even as effective as they should be. At this point you need to know that you can always turn to natural remedies that will not leave harmful consequences.
That is why here in this article we will show you the recipe for this amazing natural remedy that will help you solve your sleeping problem. Namely only a glass of this drink will surely help you get rid of insomnia and sleep like a baby.
- 1 banana
- half a teaspoon of cinnamon
- 1 liter of water
For preparing this remedy first you need to peel the banana. Then take a pot, pour the water in it and put the pot on the stove. Bring the water to a boiling point. As soon as the water starts boiling, turn off the heat and add the banana to the boiled water. Cover the pot and leave it to stay like that for 10 minutes.
After 10 minutes take a strainer and strain this mixture, removing all the banana parts. Later you can add the cinnamon if you want to improve the taste of this tea. Drink this tea before bedtime and you will not have trouble sleeping.