Every once and a while, every single one of us needs a detoxification, in order to get rid of all the harmful substances. This is a normal process and that is why there is no room for panic. All you have to do is eat healthy, and everything will be well.
That is why here in this article we will show you the recipe for one of the best natural remedies that will surely help you to get rid of all the harmful toxins from your body and improve your health.
- 1 apple
- 1 tablespoon of flaxseed
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
- 1 cup of water
For preparing this remedy you need to put all of these ingredients except the chia seeds into a blender and mix them nicely until you get a homogenous mixture. Then you need to add the water and add the chia seeds at the end.
As for the consummation, you need to drink a cup of this magnificent mixture every morning on an empty stomach. However you should also know that during the day you must drink plenty of water and the most important thing is to improve your diet and consume healthy food.
Another thing you need to know is that for improving your digestion and intestinal flora you need to consume food rich in fiber!
Last but not least make sure to share this article with your friends and family and help them improve their health!