Why You Need to Dry Brush?

Toxins are tiny molecules, proteins or peptides which are capable of causing infection and disease through inhalation, ingestion or absorption. At this point you need to know that they are present all around you.

All you have to do is dry brush your foot using brisk movements. Do the same on your back, legs, thighs, lower abdomen, stomach, chest, arms (including the armpit), and shoulder.

This will promote a healthy movement of the lymphatic fluid. Brushing your at least 10 minutes is vital for effective detoxification.

After brushing your skin, you need to take a long, hot bath. Repeat this procedure as often as you can.

Image via: wikiHow

Add a Comment

Your email address will not be published. Required fields are marked *