Many experts all around the world warn that men should not sleep in their underwear, because when you sleep only in your underwear your intimate organ is susceptible to various infections that can destroy your ureters.
Also it is very important to pay attention on what kind of underwear you are wearing. Namely your underwear needs to be made out of pure cotton and it is also recommendable that your underwear has no artificial color, because they can damage your skin and can further expose you to danger.
Many people all around the world are not educated enough about the harmfulness of underwear they are wearing. In addition you should know that by not wearing a proper underwear you are creating a good foundation for bacteria and they simply occur in your urinary tract and destroy all the good bacteria and create inflammation.
Another thing you need to do is to change your eating habits and start consuming healthy food and increase the fiber intake consumption and bring a large amount of fiber.
It is also necessary that you reduce the alcohol intake. In the mean time you also need to increase the fruit and vegetable intake. This will help you reduce all the stress, because you should know that the stress greatly affects the bloating and it can create additional problems.