With certainty, bananas are one of the healthiest fruits in the world. They contain three types of sugar: fructose, sucrose, and glucose, as well as fiber. This combination prolongs the feeling of satiety. According to research, you need only 2 bananas per day to have energy for a 90-minute workout. If you’re a banana lover, this diet will be great for you, and the best thing of all is that you won’t feel hungry at all!
Believe it or not, this banana regime will help you shed up to 10 pounds, and even more. However, before you begin with it, you should consult your physician or nutritionist. Let’s take a look at the menu:
Eat a banana. If you’re still hungry after 15 minutes, eat another one. Don’t consume other fruits for breakfast; however, if bananas aren’t enough, you can eat two to three spoons of integral boiled rice. Eat only ripe bananas.
Lunch and dinner
You should have dinner by 8 pm the latest or even better, by 6 pm. When it comes to the ingredients for lunch and dinner, you are allowed to eat what you always eat. Nonetheless, make sure that the portions are not very big and avoid desserts. Also, don’t consume carbs, white bread, white rice, sugar, and white flour.
During the diet, the only fluid you’re allowed is water, mineral or regular. Make sure that the water you drink has room temperature. Drink it in small sips, not all at once. During the day, you’re allowed to drink one coffee, tea, or a freshly squeezed fruit juice. In special occasions, you can drink a glass of beer or wine.
Although it’s highly recommendable to eat a fruit for snack, around 3 pm, you’re allowed to eat two pieces of chocolate or a low-caloric cookie, if you’re a chocolate lover. Avoid ice cream, chips, donuts, etc.
Sleep and workout
It’s important to go to sleep before midnight. And, during this diet, it’s necessary to exercise regularly. Also, walk as much as you can. What’s more, you can also write notes about how you’re feeling and what you’ve eaten during the day. On the internet, you can find a lot of forums and exchange your experience with others who have tried this diet.