Baking soda is definitely one of the most versatile ingredients out there. Namely, it has the power to prevent certain diseases, increase the level of energy, speed up the metabolism, and treat stomach problems. Believe it or not, baking soda has 77 beneficial properties regarding health, beauty, and much more.
Regular consumption of baking soda can significantly better the overall health condition, and when used in combination with other ingredients, it becomes even more powerful.
Sodium bicarbonate as a preventive measure
A mixture of baking soda and water is a great prevention method. You need to drink this mixture within an hour, three times per day. Regular water mixed with baking soda doesn’t treat any specific illnesses, but successfully prevents a lot of health problems. Namely, sodium bicarbonate contributes to the balance of pH in the body. Alkaline surrounding is important for the prevention of health problems as surplus acid in the body is one of main reasons for it.
If you suffer from heartburn or other digestion-related issues, dissolve half a tsp of baking soda in half a cup of water and drink it an hour after each meal.
Sodium bicarbonate as an energetic drink
Baking soda is a great way to increase the energy during a workout or a physical activity since it reduces the acidity produced in the muscles during physical activity. Heat up 7 cups of coconut water and then pour ¼ tsp of sodium bicarbonate. Then, add half a cup of lemon juice, ¼ cup of honey, and half a cup of sea salt.
Pour the mixture in a glass jar and store it in the fridge. Consume it during workout. You should consume it within 7 days. After 7 days, make sure you prepare a new, fresh mixture.
Baking soda and green tea for improved metabolism
This beverage will speed up your metabolism and help you lose weight efficiently. The substances in green tea like Catechin, theanine, and caffeine, are proven to burn body fat whereas baking soda encourages the burning of fat. In an acidic body, this fat cannot be burned completely. Just add ¼ tsp of baking soda to a glass of green tea and drink it once per day.
Sodium bicarbonate against stomach problems
GERD is a digestive disorder of the lower esophageal sphincter which causes the stomach’s contents to flow up into the esophagus. Sodium bicarbonate is an excellent way to solve this issue. Namely, mix ¼ tsp of baking soda with 2 spoons of apple cider vinegar and a glass of water.