At the beginning of this article you must know that the liver filters the blood and eliminates all the harmful toxins. It also plays a significant role in improving the metabolism and the digestion.
A diet rich in harmful fats, refined sugars, food additives and excessive amounts of alcohol can put a strain on the liver. Fortunately, you can detoxify your liver with only a spoon of olive oil and lemon juice.
How to take a lemon juice and olive oil?
As soon as you wake up in the morning, the first thing you need to do is mix one tablespoon of lemon juice with one tablespoon of olive oil and drink this mixture immediately. You should consume this mixture on an empty stomach, before you eat your breakfast.
However you should also know that this kind of liver detoxification is not enough for maintaining your liver healthy, you also need to make some changes in your lifestyle.