If you suffer from a sever shoulder or elbow pain, then we recommend you try doing this exercise that will help you eliminate the pain in no time. We guarantee you that after this simple exercise you will feel much better. However if not you better, then you should consult your doctor.
And now let us tell you how to do this exercise. You need to do the following:
Stretch your arms across your chest, and if you feel pain in your right shoulder, then you need to hold your right hand in front of you on the height of your waist. Now grab your left hand behind the elbow, while pulling your right hand gently on the left side and across the chest.
If you feel pain in your left shoulder, then you are doing this exercise in reverse order. The point of this exercise is to get rid of the pain, but it is also an exercise without pain.