According to traditional Chinese medicine soaking almonds overnight in water, and eating them in the morning is great for your health.
Tannin contained in the skin of almonds prevents your body from absorbing all the good ingredients that it contains. As a result, dip them into water overnight and the bitter skin will be removed and the acid from your stomach will be able to deal with all the nutrients that now offers almond.
Almonds are full of protein, fiber, vitamin E, calcium, zinc, phosphorus and magnesium.
Ayurveda advises that this particular way of consuming almonds helps regulate the secretion of hydrochloric acid in the stomach, but also prevents heartburn and other digestive problems.