A young British woman showed the world that will and persistence can do wonders. After gaining too much weight due to physical inactivity, she decided to make a change in her life, and, in only 3 months, she went through an amazing transformation.
Thanks to her blog 100 Healthy Days where she noted her day to day progress, the 26-year old teacher Sophie King became a real internet sensation. In a period of 3 months, she was able to reduce her weight from 180 pounds to 120!
How it all started
When she realized that she gained a lot of weight, Sophie made her own weight loss program that helped her lose 60 pounds.
When she was 17, Sophie broke her ankle and stopped exercising. Soon after, she began gaining weight and when she enrolled at university, her health worsened and she even got mononucleosis. This was the key moment when she decided to make a change.
Sophie’s diet doesn’t include supplements and weight loss pills, but it’s focused on balanced meals and daily workout. The detailed entrees on her blog attracted more than 10,000 followers. After 3 months, she took a picture in a bikini and showed the results of her diet. Sophie wrote that in 100 days, a lot had changed for her and so she decided to share her story with other people and help them achieve the same.