The liver is in charge of nearly 500 different bodily functions. Hence, it provides energy, it fights off infections, it clots the blood, regulates the hormones, and much more. The liver, same as the kidneys, removes toxins from the body. It’s also known to produce albumin, a protein which maintains fluid balance by keeping fluid from leaking out of blood vessels.
When the liver is overwhelmed with toxins, it begins to store them in its fat cells. The most common symptoms of a toxic liver are fatigue, weakness, nausea, confusion, weight gain, anxiety, skin problems, sudden allergies, burping, blurry vision, hormonal misbalance, lethargy, stomach pain, constipation, headaches, diarrhea, depression, sensitivity, and bad breath.
How to maintain the health of the liver
First, you need to start eating healthier and exclude processed sugar and saturated fats and avoid alcohol and cigarettes. Also, you need to sleep enough and drink enough water. Moreover, eat healthy fat and intake enough iron and fiber to get rid of the toxins.
Since chemicals like herbicides, additives, and pesticides can cause chaos in the body by building up in the fatty tissue, try to ear organic food as much as possible.
Below, you have a list of the best herbs that can boost the function of the liver:
This is the most beneficial herb in the fight against alcoholism, fibrosis, and cirrhosis. Also, it protects the liver from harmful toxins, especially the ones coming from medications, which makes it suitable for chronic patients. Moreover, this amazing herb helps the liver regenerate and its antioxidant and anti-inflammatory properties are highly beneficial for the treatment of viral hepatitis and mushroom poisoning.
They encourage the blood flow in the liver and are very helpful in treating acid reflux and preventing hangover. This food regulates the cholesterol levels after a fatty meal and its regular consumption can be of great help for people who suffer from IBS. The antioxidants and antibacterial activity protect the body from damages and infections.
This amazing spice has antioxidant and anti-inflammatory characteristics that protect the liver from damage, while promoting tissue regeneration. Moreover, it protects the liver from alcohol and strong medications and chemicals. Some studies have confirmed that this ‘golden spice’ can kill cancerous cells and liver tumor.