At the beginning of this article you need to know that cinnamon is a sweet spice. People usually use this spice to give teas and cookies a nice flavor. However you need to know that cinnamon is much more than a simple spice. Namely this spice has many health benefits and we can freely say that it is one of the best natural ways to lose the excess weight.
At this point you also need to know that cinnamon is very powerful antioxidant, which makes it ideal for losing weight without dieting or exercising. Cinnamon will also help you burn the abdominal fat from your hips and waist.
Therefore if you want to lose weight without any side effects, all you have to do is star drinking this amazing cinnamon tea. You should know that this tea is very easy and simple to prepare and yet is very effective. This tea can accelerate your metabolism and keep your glycemic index steady, which is extremely important if you want to lose the excess weight. The cinnamon tea will also effectively prevent insulin spikes.
At this point you need to know that this tea contains almost no calories. Namely one cup of this tea has only 2 calories, which is nothing when compared to the 126 calories in a can of soda. By drinking a cup of cinnamon tea every week for a year, you will lose more calories than consuming any other weight loss drink.
And here is how to prepare this amazing cinnamon tea:
- 1 liter of water
- 1 cinnamon stick (or 5 teaspoons of cinnamon powder)
- ½ a teaspoon of honey
In order to prepare this magnificent tea, first you need to boil the water in a pot. Then you need to add the cinnamon and simmer this mixture for about 5 minutes. After that you need to leave the tea aside in order to cool down. As soon as the tea is all cooled down you need to add the honey.
As for the consummation, you need to drink 3 cup of this tea a day. One in the morning, one in the afternoon and one before going to bed. Also you need to know that you can drink this tea, both, hot and cold.
Not only will this tea help you lose weight, it will additionally help you clean your intestines, it will keep your weight from coming back after the treatment or the diet and it will reduce your blood glycose and cholesterol levels.
One thing you should note: You must not drink this tea if you are suffering from ulcers. Also this tea is not recommended for lactating and pregnant women.