Water is very important for our body. As a result, lack of water disturbs the balance and the flow of very important processes in our organism. Drinking 8 glasses a day is a must.
Furthermore, if you want to lose weight apart from drinking plenty of water, you should also have a healthy diet and exercise regularly. One German herbalist says that drinking warm water also helps with losing weight.
All you need to do is bring the water to a boil. Then, let it cool for about 15 minutes or until it becomes lukewarm.
Drinking this water, coupled with regular exercise, is great for losing weight. Just remember to drink normal water as well, as that this water isn’t a substitute for normal water