Some of the main reasons for discus hernia are spine overload, strenuous physical work, obesity, spinal injuries, etc. Discus hernia can develop in younger individuals as well, not necessarily in elder people. The most common symptoms of this condition are back pain that goes down one leg or both, pain in the feet, pain in the back part of the knees, and pain in the buttock. Moreover, sudden movements, walking, and sitting cause unbearable pain in these areas. Other symptom is pain during spinal movement, i.e. standing up, bending, etc.
The most common signs of cervical herniated disc are pain in the back part of the neck, dull pain in the shoulder blades, pain in the shoulders, upper arms, forearms, hands, and fingers, pain during neck and head movements, strong ache during coughing and smiling, neck spasms, and weakness in the arm muscles.
Prevention of discus hernia
In order to maintain a healthy spine and vertebrae, you need to lead a healthy lifestyle. That is, you should exercise, for example, do yoga or aerobic or go swimming. Also, you should do stretching exercises so that the spine preserves its elasticity and movement. Moreover, going to the gym is another way to maintain the spine in a good shape. Obese people should lose weight in order to prevent this problem from happening.
Furthermore, it’s crucial to be careful when you move your spine, that is, you should avoid sudden movements and lifting heavy weight. When it comes to your diet, you need to consume fruits and veggies on a daily basis, cereals, and foods rich in antioxidants which regenerate the tissues in the body.
What’s more, you need to intake enough water (2 liters daily) for optimal hydration of the body. When the body is well-hydrated, it performs its functions easier and restores itself in the right way.
Ingredients for prevention and treatment of discus hernia
You should consume:
- Brewer’s yeast
- Berries and citrus fruits
- Seeds and cereals
- Vegetable milk
- Vegetable oil
You should avoid:
- Refined sugars
- Refined flours
- Processed foods
- Food fried in oil
- Junk food
In the past, discus hernia patients were recommended to rest in combination with analgesics. However, nowadays, the treatment is rather different. That is, the patients are advised to undergo physical therapy in combination with a healthy diet. In severe cases of discus hernia, when the symptoms don’t go away with natural methods, the treatment is consisted of steroidal injections or surgery.
Surgery should be the last option, i.e. make sure you avoid it with natural treatments. In order to relax back cramps and alleviate ache, phytotherapy is one option. Physical therapy is pivotal and the professional therapist will show you efficient guidelines on how to improve your spinal health. The physical therapy is usually comprised of stretching and relaxing exercises for the back and spine that have a beneficial effect on the discomfort and pain.
Hydrotherapy is also highly recommendable and it’s based on different exercises done in water. They’re aimed to strengthen the back muscles and to improve the mobility and elasticity of the spine. In a lot of cases, massage is also beneficial. Last but not least, ozone therapy is another recommendable treatment for discus hernia. During this therapy, medical grade ozone is directly applied onto the affected area.