Fortunately, many experts recommend that you eat bananas, even when you’re on a diet, because this super fruit contains large amounts of potassium. Namely this substance will help you get rid of the excess water from your body.
Also, bananas can speed up your metabolism, especially if you combine them with spinach or linseed.
If you want to get rid of the annoying belly fat, we suggest that you prepare this delicious elixir which according to many is very effective.
For preparing this amazing mixture you will need:
- 1 banana
- 1 orange
- ½ a cup of low-fat yogurt
- 1 teaspoon of coconut oil
- ¼ of a teaspoon of ground ginger
- 2 tablespoons of linseed
- 2 tablespoons of “whey” protein or protein isolated from whey
For preparing this amazing mixture all you have to do is put all the ingredients in a blender and mix them together. Make sure not to blend them for a longer period of time. Namely blend them for a short period of time and your elixir is ready.
As for the consummation, you need to drink this mixture in the morning on an empty stomach. However one thing you need to remember! You must drink a cup of lukewarm water every morning before consuming this mixture.
Also you must note that before consuming this mixture you should consult with your doctor or pharmacist.