Watermelon is definitely one of the juiciest, tastiest, and healthiest fruits in the world. It has an abundance of vitamins and minerals that better the overall health. However, people know little about the benefits of watermelon rind.
Believe it or not, it appears that the white, hard, and tasteless part of the rind is even healthier than the actual watermelon flesh. In fact, a lot of countries in South Asia and in the USA add this part to salads because of its healthy properties. That is, the rind contains vitamin A, B6, and C, as well as potassium, zinc, and magnesium. It also contains lycopene-a potent antioxidant which fights off a lot of diseases. According to experts, 95% of the nutritional value of watermelon is in the husk.
The list doesn’t end here-this part also contains citrulline, an essential amino acid for healthy muscles. With its help, you can gain muscle mass quickly and effortlessly. The fiber in it encourages a healthy weight loss. Citrulline is also known to lower anxiety and prolong the feeling of satiety. The rind has diuretic characteristics and successfully eliminates surplus fluids from the body. The shell is great in making the immunity stronger.
However, what you may have been thinking while reading the benefits is how to eat it when this part is practically tasteless. One way is to cut it into small pieces and add it salads. It goes great with tuna or turkey breast as well. The choice is yours! Enjoy…